I've noticed that since I started drinking coffee, I tend to skip breakfast, even if I am hungry. So I am going to try to remember to eat breakfast, even if its just a small bowl of cereal, or oatmeal. Just something, yogurt, fruit. Whatever works. This morning I had some honey nut cheerios with ff milk. Measured, and actually ate less than the portion size. I feel satisfied enough, and I feel a little more awake surprisingly now that I ate some breakfast. Weird.
I am going to weigh myself tomorrow. Which means its probably going to be a very BAD day for me tomorrow, lol. I tend to be very depressed when I weigh myself.....SIGH. =(
Instead of being all mopey today, I decided to just incorporate my challenge instead. I need some sort of motivation, and maybe eating breakfast will give me the energy I need to go on with my day.
Did you know that most successful weight losers...eat breakfast on a daily basis. Its good for you.
Eat Breakfast to Lose Weight (check out the article).
AND please, wish me luck!! =)